Fresh Mint Chutney Withfruit
|Packed mint leaves||1⁄2 Cup (8 tbs), washed (Fresh Ones)|
|Lemon juice||4 Tablespoon|
|Fresh hot green chilies/1/2 green pepper plus 1/2 teaspoon cayenne pepper||2 (Use Less Or More As Desired)|
|Tart apple||1 Medium, peeled, cored, and diced just before blending|
|Orange||1 , peeled, seeded, and cubed|
Combine all ingredients in the container of an electric blender.
Blend at high speed until you have a smooth paste.
This chutney goes with most Indian foods.
It is especially good with broiled Seekh Kabab, Tandoori Chicken, and Vegetable Pakoris.
Serving size: Complete recipe
Calories 199 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.09 g0.43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1945.3 mg81.1%
Total Carbohydrates 48 g16.1%
Dietary Fiber 8 g32.1%
Sugars 31.7 g
Protein 2 g4.8%
Vitamin A 27% Vitamin C 606.8%
Calcium 21.1% Iron 7.3%
*Based on a 2000 Calorie diet