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Coconut and Roasted Bengal Gram Chutney

Chef.Foodie's picture
Ingredients
  Coconut 1⁄2
  Roasted chana dal 50 Gram (Bhuna Chana)
  Green chilies 10 Gram
  Ginger 5 Gram
  Salt 5 Gram
  Lime 1
Directions

1. Grate coconut and grind to a coarse paste with roasted Bengal gram, green chillies and ginger.
2. Mix with salt and lime juice.

Recipe Summary

Cuisine: 
European
Course: 
Side Dish
Method: 
Roasted
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Everyday
Cook Time: 
10 Minutes
Servings: 
4

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4.27647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 226 Calories from Fat 141

% Daily Value*

Total Fat 17 g25.9%

Saturated Fat 14.7 g73.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 494.9 mg20.6%

Total Carbohydrates 18 g6%

Dietary Fiber 5.2 g20.7%

Sugars 3.4 g

Protein 4 g7.1%

Vitamin A 0.7% Vitamin C 16.3%

Calcium 1% Iron 7.2%

*Based on a 2000 Calorie diet

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Coconut And Roasted Bengal Gram Chutney Recipe