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Date and Tamarind Chutney

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Ingredients
  Dried stoned dates 8 Ounce, chopped (250 Gram)
  Tamarind paste 2 Teaspoon
  Tomato puree 1 Teaspoon
  Sugar 4 Tablespoon
  Ground ginger 1 Teaspoon
  Ground coriander 1 1⁄2 Teaspoon
  Chili powder 1 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Malt vinegar 4 Fluid Ounce (125 Milliliter)
  Water 8 Fluid Ounce (250 Milliliter)
Directions

1. Place the dates, tamarind paste, tomato puree, sugar, ginger, ground coriander, chilli powder, salt, vinegar and water in a saucepan and bring to the boil over a medium high heat. Reduce the heat to low and cook for 7-10 minutes. Remove from the heat and set aside to cool.
2. Place all the mixture in a food processor and grind for about 1 minute or until the sauce looks very smooth. Transfer to a clean dry jar, cover and refrigerate. This chutney will keep for about 2 weeks.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Date
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1079 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 0.85 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2019.4 mg84.1%

Total Carbohydrates 266 g88.6%

Dietary Fiber 15 g60.2%

Sugars 189.6 g

Protein 8 g15.2%

Vitamin A 45.1% Vitamin C 12.1%

Calcium 8.3% Iron 16.6%

*Based on a 2000 Calorie diet

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Date And Tamarind Chutney Recipe