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Coconut Chutney

Chef.Foodie's picture
Ingredients
  Coconut 1
  Red chillies 5 Gram
  Ginger 10 Gram
  Onions 115 Gram
  Tamarind 10 Gram
Directions

1. Grate coconut and grind all ingredients together. If desired, this chutney may be tempered with mustard seeds and curry leaves and a little, water be added to moisten it.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Oceanian
Course: 
Appetizer
Method: 
Grinding
Restriction: 
Vegetarian
Ingredient: 
Coconut
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes

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4.27941
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1485 Calories from Fat 1115

% Daily Value*

Total Fat 133 g204.9%

Saturated Fat 118 g589.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 88.6 mg3.7%

Total Carbohydrates 80 g26.6%

Dietary Fiber 38.5 g153.9%

Sugars 35.8 g

Protein 15 g30.1%

Vitamin A 1.1% Vitamin C 49.4%

Calcium 9.2% Iron 57.1%

*Based on a 2000 Calorie diet

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Coconut Chutney Recipe