|Apples||1 Kilogram (cooking variety)|
|Sugar||3 Cup (48 tbs) (depending on tartness of apples)|
|Dried red chillies/3 teaspoons chilly powder||15 Gram|
|Vinegar||2 Cup (32 tbs)|
1. Clean and grate the apples. Chop the onions, ginger and garlic. Pound the red chillies.
2. Add the chopped ingredients, chilly powder and 1 cup of vinegar to the grated apples and cook until the apples and onions have become soft and the mixture is almost dry.
3. Now add the sugar, salt and the other cup of vinegar. Cook further until the mixture is of a chutney consistency.
4. Remove from fire, cool and bottle.
Calories 42 Calories from Fat 0
% Daily Value*
Total Fat 0.06 g0.09%
Saturated Fat 0.01 g0.06%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 194.8 mg8.1%
Total Carbohydrates 10 g3.5%
Dietary Fiber 0.47 g1.9%
Sugars 9 g
Protein 0.2 g0.4%
Vitamin A 1.1% Vitamin C 2.2%
Calcium 0.5% Iron 0.39%
*Based on a 2000 Calorie diet