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Mango Jaggery Chutney

Chef.Foodie's picture
Ingredients
  Green mangoes 1⁄4 Kilogram, sliced (medium size)
  Jaggery 300 Gram (adjust quantity as per taste)
  Raisins 1⁄4 Cup (4 tbs) (1 handful)
  Cinnamon powder 1 3⁄4 Pinch (1 large pinch)
  Ginger piece 1 Inch, minced
  Garlic 3 Clove (15 gm), minced
  Red chilies/1/2 teaspoon chilly powder 2 , broken
  Vinegar 1⁄2 Cup (8 tbs)
  Salt To Taste
Directions

1. Wash, peel and slice the mangoes to the desired size. Sprinkle some salt, and leave aside for 4-5 hours.
2. In a thick-bottomed saucepan, mix the vinegar and jaggery. Simmer till the jaggery dissolves. Remove from fire, strain to remove grit, and put back on fire. Strain the mangoes, discard the water, and add to pan.
3. Add all the ingredients, and simmer on low heat until a chutney consistency is reached. Cool and bottle.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Sprinkling
Dish: 
Sauce
Restriction: 
Vegetarian
Ingredient: 
Mango
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
15 Minutes
Ready In: 
30 Minutes
Servings: 
6

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4.24375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 243 Calories from Fat 2

% Daily Value*

Total Fat 0.18 g0.28%

Saturated Fat 0.04 g0.19%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 107 mg4.5%

Total Carbohydrates 63 g21%

Dietary Fiber 1.2 g5%

Sugars 55.5 g

Protein 0.93 g1.9%

Vitamin A 7% Vitamin C 28.9%

Calcium 6.2% Iron 6.1%

*Based on a 2000 Calorie diet

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Mango Jaggery Chutney Recipe