Apple and Apricot Chutney
|Dried apricots||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs) (Adjust Quantity As Need To Cover)|
|Tart apples||2 , chopped|
|Lime/1/2 lemon||1 , seeded and thinly sliced, including rind|
|Garlic||1 Clove (5 gm), minced|
|Chili powder||To Taste|
|Cashew nuts||1⁄2 Cup (8 tbs)|
In a saucepan, bring apricots to a boil in water to cover and simmer until soft.
Add apples, cover pan and simmer until apples are soft.
Add lime or lemon slices, garlic and spices.
Continue to cook for a minute or two.
Add cashew nuts and cool.
Serve at room temperature.
Serving size: Complete recipe
Calories 1041 Calories from Fat 428
% Daily Value*
Total Fat 51 g79.1%
Saturated Fat 8.5 g42.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 39.7 mg1.7%
Total Carbohydrates 126 g42.1%
Dietary Fiber 15.3 g61.2%
Sugars 73.3 g
Protein 24 g48.7%
Vitamin A 56.4% Vitamin C 724.2%
Calcium 32.8% Iron 36.2%
*Based on a 2000 Calorie diet