|Sour apples||3 Pound (1.5 Kilogram)|
|Onions||2 Pound (1 Kilogram)|
|Sultanas/Large raisins||1 Pound (500 Grams)|
|Soft brown sugar||1 1⁄2 Pound (750 Grams)|
|Lemons||2 , grated rind and juiced|
|Ground ginger||2 Teaspoon|
|Mustard seed||2 Teaspoon|
|Cayenne pepper||1⁄2 Teaspoon|
|White vinegar||2 Pint (1.25 Litter)|
Peel, core and finely chop the apples.
Peel and finely chop the onions.
Put the apples and onions into a large saucepan or preserving-pan with the raisins, sugar, lemon rind and juice, spices, salt and vinegar.
Bring to the boil and simmer gently, stirring from time to time, until the mixture is thick and a wooden spoon drawn across the bottom of the pan leaves a distinct channel for a few seconds.
Pour into warm, clean jars, cover securely and label.
Calories 1339 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.8%
Saturated Fat 0.38 g1.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 539.1 mg22.5%
Total Carbohydrates 345 g114.9%
Dietary Fiber 10.6 g42.4%
Sugars 301.2 g
Protein 8 g15.2%
Vitamin A 5.6% Vitamin C 72.4%
Calcium 14.7% Iron 18.3%
*Based on a 2000 Calorie diet