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Raw Mango Chutney

Ingredients
  Raw mango 1 Medium
  Grated coconut 1 Cup (16 tbs)
  Green chillies 4
  Oil 1 Tablespoon
  Mustard seeds 1⁄2 Teaspoon
  Asafoetida 1 Pinch
  Salt To Taste
Directions

1. peel and chop the mango. Grind it to a smooth paste along with coconut, green chilli and salt.
2. Heat oil in a pan and add mustard seeds. When they crackle, add asafoetida and pour it over the ground chutney.
3. Serve as a side dish with rice or can also be served with dosa or idly.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Sour
Feel: 
Smooth
Dish: 
Dry Curry
Occasion: 
Christmas, Diwali, Holi
Restriction: 
Vegan, Vegetarian, Pregnancy, Raw
Preparation Time: 
5 Minutes
Cook Time: 
1 Minute
Ready In: 
6 Minutes
Servings: 
4

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Your rating: None
4.81
Average: 4.8 (10 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 157 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 103.5 mg4.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.3 g13.2%

Sugars 12.2 g

Protein 1 g2.8%

Vitamin A 13.1% Vitamin C 73.9%

Calcium 1.5% Iron 4.2%

*Based on a 2000 Calorie diet

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Raw Mango Chutney Recipe