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Simple Sweet and Sour Mango Chutney

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  Brown sugar 8 Ounce (250 Gram)
  Salt 1 Teaspoon
  Garam masala 1 Teaspoon
  Chili powder 1 Teaspoon
  Cinnamon stick 1
  Water 1⁄2 Pint (300 Milliliter)
  Green mangoes 4 Large, unripe, peeled, stoned and roughly sliced

1. Place the brown sugar, salt, garam masala, chilli powder, cinnamon and measured water in a saucepan. Stir to mix and bring gently to the boil.
2. Drop in the mango slices, lower the heat and cook, covered, for 5-7 minutes until the mangoes have softened. Remove the saucepan lid and cook for a further 5 minutes or until the syrup has thickened.
3. Spoon the chutney into a bowl to cool. When cooled, transfer to a clean dry jar, cover and refrigerate. This will keep for 1-2 days in the refrigerator.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2456 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.7 g8.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2182.6 mg90.9%

Total Carbohydrates 642 g214.1%

Dietary Fiber 46 g183.9%

Sugars 582.4 g

Protein 14 g27.9%

Vitamin A 399% Vitamin C 1113.6%

Calcium 33.5% Iron 22.3%

*Based on a 2000 Calorie diet

Simple Sweet And Sour Mango Chutney Recipe