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Mango and coconut chutney

P.S.L.Alekhya's picture
Ingredients
  Coconut 1 Cup (16 tbs), grated
  Mango 1⁄2 Cup (8 tbs), chopped
  Green chilies 4
  Black gram 1⁄2 Teaspoon
  Mustard seeds 1⁄2 Teaspoon
  Cumin seeds 1⁄2 Teaspoon
  Curry leaves 1 Teaspoon
  Red chilies 1
  Salt To Taste
  Lemon 1
  Oil 1 Tablespoon
Directions

• Grind grated coconut, mango, green chillies and salt u can add water to make a fine past.
• Take the past into a bowl.
• Take a frying pan and with 1 tsp oil in it. Fry the cumin seeds, black gram, Mustard seeds and red chillie till the mixture turns brown. now add curry leaves.
• Remove the pan and put this mixture in to past and mix it well.
• The chutney is ready.
Note:
If the mango is not sour then add lemon.

Recipe Summary

Cuisine: 
Indian
Course: 
Side Dish
Taste: 
Sour
Method: 
Blending
Restriction: 
Vegetarian, Raw
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
8
Subtitle: 
Mango and coconut chutney

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Average: 4.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 66 Calories from Fat 47

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 3.2 g16.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 52 mg2.2%

Total Carbohydrates 5 g1.7%

Dietary Fiber 1.7 g6.6%

Sugars 2.5 g

Protein 0.8 g1.6%

Vitamin A 3.2% Vitamin C 37.9%

Calcium 1.4% Iron 3.5%

*Based on a 2000 Calorie diet

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Mango And Coconut Chutney Recipe, Mango And Coconut Chutney