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Raw Mango Chutney with Swordfish

  Swordfish steaks 5 Ounce (600 Gram)
  Olive oil 4 Tablespoon
  Parsley 1 Tablespoon, chopped
  Thyme leaves 1 Teaspoon
  Garlic 1 Clove (5 gm), crushed
  Lime rind 1 Teaspoon, finely grated
  Ripe mango 1 Large
  Red onion 1⁄2 Small
  Red pepper 1 Small, deseeded
  Onion spring 1 , finely shredded
  Flat leaf parsley 1 Tablespoon, chopped
  Lime juice 3 Tablespoon
  Extra virgin olive oil 2 Tablespoon
  Baby spinach leaves 1
  Lime wedges 2 (For Garnish)
  Salt To Taste
  Pepper To Taste

1. Put the swordfish steaks into a shallow bowl. Mix together the olive oil, parsley, thyme, crushed garlic, finely grated lime rind and salt and pepper. Pour over the swordfish and leave to marinate for 30-60 minutes.
2. Meanwhile, to make the raw mango chutney, cut the mango in half, discard the stone and peel off the skin. Finely dice the mango flesh and put it into a bowl. Very finely chop the red onion and red pepper and add to the mango.
3. Add the shredded spring onion, parsley, lime juice and olive oil to the bowl and carefully mix together. Cover and leave at room temperature for 1 hour to allow the flavours to infuse.
4. Heat a grill or griddle and cook the swordfish for 2-3 minutes on each side, depending on the thickness of the fish. Put a pile of raw baby spinach leaves on each plate, place the hot swordfish steaks on top and spoon the mango chutney over and around them. Serve immediately with thick wedges of lime.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1480 Calories from Fat 896

% Daily Value*

Total Fat 100 g153.5%

Saturated Fat 12.2 g61%

Trans Fat 0 g

Cholesterol 56.3 mg18.8%

Sodium 565.7 mg23.6%

Total Carbohydrates 124 g41.3%

Dietary Fiber 17.2 g68.7%

Sugars 97.5 g

Protein 34 g68.7%

Vitamin A 238.9% Vitamin C 680%

Calcium 17.8% Iron 32.4%

*Based on a 2000 Calorie diet

Raw Mango Chutney With Swordfish Recipe