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Tomato And Semi Ripe Mango Chutney

Healthycooking's picture
Ingredients
  Red tomatoes 500 Gram (large ones)
  Rajapuri mangoes 500 Gram, peeled and cubed (large, semi ripe)
  Sugar 300 Gram
  Kashmiri red chillies 10
  Garlic 15 Clove (75 gm) (large cloves)
  Cumin seeds 1 Tablespoon
  Finely chopped onion 1
  Black peppercorns 10
  Cloves 3
  Green cardamoms 4
  Salt To Taste
  Peanut oil 1 Tablespoon
Directions

Grind the masala and set aside.
Skin and Chop the tomatoes.
Place the tomatoes, mango pieces and sugar in a vessel and allow to cook over a low fire till soft and buttery. Lower from the stove.
Place 3 tablespoons of oil in a heavy bottomed pern. When the oil heats up, add the ground masala, lower flame and stir fry for 5 minutes. Add the tomato mixture and salt to taste and simmer for 7 to 10 minutes. Cool and store in clean glass bottles.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Mango

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1983 Calories from Fat 189

% Daily Value*

Total Fat 22 g33.5%

Saturated Fat 3.4 g17.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 481 mg20%

Total Carbohydrates 460 g153.4%

Dietary Fiber 22.9 g91.4%

Sugars 399.1 g

Protein 18 g36.4%

Vitamin A 182.9% Vitamin C 635.9%

Calcium 43.4% Iron 83%

*Based on a 2000 Calorie diet

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Tomato And Semi Ripe Mango Chutney Recipe