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Grated Raw Mango Chutney

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  Freshly grated coconut 1⁄2 , ground smooth
  Peeled mangoes 250 Gram, grated (large Rajapuri variety)
  Onions 4 Small, finely chopped
  Grated fresh ginger 2 Tablespoon
  Green chillies 6 , deseeded, ground smooth
  Finely chopped coriander 3 Tablespoon
  Curry leaves sprigs 2
  Mustard seeds 1⁄2 Teaspoon
  Salt To Taste
  Peanut oil 1 Tablespoon

Grind the coconut and green chillies very smooth and soft and set aside.
Place 4 teaspoons peanut oil in a small karahi and fry the curry leaves, ginger and mustard seeds till crisp.
Place the grated mango, chopped onions, coriander, ground coconut and green chillies in a bowl. Sprinkle fine salt and mix in the mustard seeds, curry leaves and peanut oil. Chill and serve.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1265 Calories from Fat 710

% Daily Value*

Total Fat 84 g129.1%

Saturated Fat 62 g309.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 480.9 mg20%

Total Carbohydrates 132 g44.1%

Dietary Fiber 33.9 g135.4%

Sugars 74.4 g

Protein 17 g33.3%

Vitamin A 113.4% Vitamin C 452.4%

Calcium 22.5% Iron 45.2%

*Based on a 2000 Calorie diet

Grated Raw Mango Chutney Recipe