Hot Tomato And Apple Chutney
|Ripe red tomatoes||1 1⁄2 Kilogram|
|Peeled cored apple||250 Gram, cut into 1/2 inch squares|
|Fresh ginger||1 Tablespoon|
|Fresh garlic||1 Tablespoon|
|Kashmiri red chilli powder||1 Teaspoon|
|Ground black peppercorns||1 Tablespoon|
|Sugarcane vinegar||1⁄2 Cup (8 tbs)|
Wash the tomatoes, cut a cross on the bottom of each and pour hot, boiling water over them till they are covered. Keep them for 2 to 4 minutes in the water.
Drain the tomatoes, skin them, chop them coarsely and pass them through the liquidizer. Place the pureed tomatoes in a large, flat bottomed pan.
Place the chopped apples, ginger, garlic, vinegar and sugar into the pan with the tomatoes and cook over a very low fire. When the gravy begins to thicken, allow it to boil. Add salt, chilli powder and the ground spices, stir for 3 minutes and remove from the fire.
Cool. Store in bottles and refrigerate.
Serving size: Complete recipe
Calories 2895 Calories from Fat 41
% Daily Value*
Total Fat 5 g7.6%
Saturated Fat 0.83 g4.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560.6 mg23.4%
Total Carbohydrates 739 g246.2%
Dietary Fiber 30.3 g121.2%
Sugars 691.1 g
Protein 17 g34.7%
Vitamin A 283.2% Vitamin C 356.3%
Calcium 28% Iron 54.4%
*Based on a 2000 Calorie diet