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Hot Tomato And Apple Chutney

Healthycooking's picture
  Ripe red tomatoes 1 1⁄2 Kilogram
  Sugar 600 Gram
  Peeled cored apple 250 Gram, cut into 1/2 inch squares
  Fresh ginger 1 Tablespoon
  Fresh garlic 1 Tablespoon
  Kashmiri red chilli powder 1 Teaspoon
  Ground black peppercorns 1 Tablespoon
  Sugarcane vinegar 1⁄2 Cup (8 tbs)
  Salt To Taste

Wash the tomatoes, cut a cross on the bottom of each and pour hot, boiling water over them till they are covered. Keep them for 2 to 4 minutes in the water.
Drain the tomatoes, skin them, chop them coarsely and pass them through the liquidizer. Place the pureed tomatoes in a large, flat bottomed pan.
Place the chopped apples, ginger, garlic, vinegar and sugar into the pan with the tomatoes and cook over a very low fire. When the gravy begins to thicken, allow it to boil. Add salt, chilli powder and the ground spices, stir for 3 minutes and remove from the fire.
Cool. Store in bottles and refrigerate.

Recipe Summary

Side Dish

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2895 Calories from Fat 41

% Daily Value*

Total Fat 5 g7.6%

Saturated Fat 0.83 g4.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560.6 mg23.4%

Total Carbohydrates 739 g246.2%

Dietary Fiber 30.3 g121.2%

Sugars 691.1 g

Protein 17 g34.7%

Vitamin A 283.2% Vitamin C 356.3%

Calcium 28% Iron 54.4%

*Based on a 2000 Calorie diet

Hot Tomato And Apple Chutney Recipe