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Fresh Mint Chutney

Diet.Chef's picture
  Mint leaves 1 Cup (16 tbs), washed and stemmed
  Rice vinegar 1⁄4 Cup (4 tbs)
  Onion 1 Medium, chopped
  Jalapeno pepper To Taste, seeded, stemmed and chopped
  Salt To Taste

1. In food processor, combine mint leaves, vinegar, onion, pepper and salt., Process with on/off motion 1 to 2 minutes, until finely chopped and mixed. Season with salt to taste.
2. Transfer to covered container. Chill well for about 30 minutes before using. Store in refrigerator.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 107 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.17 g0.86%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 406.7 mg16.9%

Total Carbohydrates 24 g8.2%

Dietary Fiber 6.3 g25.3%

Sugars 8.8 g

Protein 4 g7.2%

Vitamin A 29.9% Vitamin C 44.3%

Calcium 13.3% Iron 12.3%

*Based on a 2000 Calorie diet

Fresh Mint Chutney Recipe