Sweet And Sour Chickpea And Sesame Seed Chutney
|Drained canned chickpeas||4 Ounce (115 Gram)|
|Sesame seeds||3 Ounce (85 Gram)|
|Tamarind pulp||1 Tablespoon|
|Green chilies||2 , chopped|
|Chopped coriander||2 Tablespoon|
|Onions spring||4 , chopped (For Garnish)|
|Red chili||1 , sliced (For Garnish)|
1. In a food processor, grind the chickpeas to a smooth paste. Transfer to a mixing bowl.
2. Roast the sesame seeds in a dry frying pan for about 1 minute over a moderate heat, moving the pan constantly to toss the seeds around and prevent them from burning. Allow to cool briefly, then grind to a powder in a food processor.
3. Add the ground sesame seeds to the chickpeas, followed by the sugar, tamarind, green chillies and half the chopped coriander, with salt to taste. Process this mixture in the food processor briefly, in batches if necessary, until everything is well mixed.
4. Transfer to a serving bowl and garnish with the remaining coriander, chopped spring onions and red chilli.
Serving size: Complete recipe
Calories 785 Calories from Fat 367
% Daily Value*
Total Fat 44 g67.5%
Saturated Fat 6.1 g30.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 761.7 mg31.7%
Total Carbohydrates 86 g28.6%
Dietary Fiber 17.9 g71.5%
Sugars 35.4 g
Protein 23 g46%
Vitamin A 59.7% Vitamin C 144.5%
Calcium 93.4% Iron 87.1%
*Based on a 2000 Calorie diet