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Quick Mango Chutney

fast.cook's picture
Quick Mango Chutney serves as a great accompaniment for a main dish. The fine texture of this Quick Mango Chutney makes this even more appealing to the taste buds. Try it!
  Canola oil 30 Milliliter (2 Tablespoon)
  Yellow onion 1 Medium, minced
  Garlic 45 Milliliter, minced (3 Tablespoon)
  Mango 480 Milliliter, peeled and diced (2 Cups)
  Organic apple juice 160 Milliliter (2/3 Cup)
  Orange mango vinegar 75 Milliliter (5 Tablespoon)
  Apple 1 , peeled and cut into small dice
  Ginger 15 Milliliter, finley minced (1 Tablespoon)
  Allspice 1⁄2 Teaspoon

Heat the oil over medium heat in a 2-quart saucepan.
Add the onions and saute 5 minutes.
Add the garlic, mango, apple juice and vinegar.
Simmer for 10 minutes, stirring often.
Add the raisins, apple, ginger and allspice.
Continue to simmer until the moisture has evaporated, about 10 more minutes.

Recipe Summary

Fruit Dessert

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 903 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 2.7 g13.5%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 25.7 mg1.1%

Total Carbohydrates 161 g53.6%

Dietary Fiber 15.8 g63.4%

Sugars 114.5 g

Protein 7 g14.9%

Vitamin A 75.4% Vitamin C 260.6%

Calcium 15.7% Iron 10.2%

*Based on a 2000 Calorie diet


Quick Mango Chutney Recipe