|Mangoes||2 , peeled and diced|
|Apple cider vinegar||1⁄2 Cup (8 tbs)|
|Fresh ginger||3 Tablespoon (Dry Ginger May Also Be Used)|
|Cashew nuts||1⁄4 Cup (4 tbs)|
|Raisins||1⁄4 Cup (4 tbs)|
|Cayenne peppers||To Taste|
Peel the mangos and dice into small pieces. Add the raisins. Add the peeled and diced ginger. Add the vinegar.
In a sauce pan, cook the ingredients until the mangos cook to a soft texture for about 10-12 minutes. Add the cashews and Leave on low heat for few more minutes. Towards the end of the cooking time, add Cayyene pepper if you like.
Serve the Mango Chutney with grilled chicken, meat or fish - The chutney adds a distinctive delicious taste any meat it is served with.
Calories 196 Calories from Fat 57
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6.4 mg0.3%
Total Carbohydrates 33 g10.9%
Dietary Fiber 3 g12.2%
Sugars 22.7 g
Protein 4 g7.5%
Vitamin A 17.4% Vitamin C 47.9%
Calcium 2.8% Iron 5.3%
*Based on a 2000 Calorie diet