Low Sodium Chutney
|Zucchini||6 Cup (96 tbs), sliced and ground|
|Green peppers||2 , ground|
|Tart apples||2 Cup (32 tbs), cored but not peeled, coarsely ground|
|Onion||1 , ground|
|Raisins||3⁄4 Pound, ground|
|Celery seed||1 Tablespoon|
|Honey||1 Cup (16 tbs)|
|Lemon juice||1 Tablespoon, grated|
|Vinegar||1⁄3 Cup (5.33 tbs)|
|Frozen concentrated orange juice||1 1⁄3 Cup (21.33 tbs) (Undiluted)|
Combine all ingredients and simmer until thick.
Spoon into sterilized jars; seal and process in boiling water bath for 10 minutes.
Jars to be used soon need not be processed; keep well in refrigerator.
This chutney mellows and blends flavors after a week or two.
Serving size: Complete recipe
Calories 3022 Calories from Fat 67
% Daily Value*
Total Fat 8 g12.3%
Saturated Fat 1.1 g5.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 173.7 mg7.2%
Total Carbohydrates 759 g253.1%
Dietary Fiber 40 g160.1%
Sugars 638.1 g
Protein 35 g69.7%
Vitamin A 76.5% Vitamin C 2455.6%
Calcium 100.8% Iron 108.1%
*Based on a 2000 Calorie diet