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Low Sodium Chutney

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Ingredients
  Zucchini 6 Cup (96 tbs), sliced and ground
  Green peppers 2 , ground
  Tart apples 2 Cup (32 tbs), cored but not peeled, coarsely ground
  Onion 1 , ground
  Raisins 3⁄4 Pound, ground
  Celery seed 1 Tablespoon
  Honey 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon, grated
  Vinegar 1⁄3 Cup (5.33 tbs)
  Frozen concentrated orange juice 1 1⁄3 Cup (21.33 tbs) (Undiluted)
Directions

Combine all ingredients and simmer until thick.
Spoon into sterilized jars; seal and process in boiling water bath for 10 minutes.
Jars to be used soon need not be processed; keep well in refrigerator.
This chutney mellows and blends flavors after a week or two.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Party

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3.92174
Average: 3.9 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3022 Calories from Fat 67

% Daily Value*

Total Fat 8 g12.3%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 173.7 mg7.2%

Total Carbohydrates 759 g253.1%

Dietary Fiber 40 g160.1%

Sugars 638.1 g

Protein 35 g69.7%

Vitamin A 76.5% Vitamin C 2455.6%

Calcium 100.8% Iron 108.1%

*Based on a 2000 Calorie diet

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Low Sodium Chutney Recipe