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Apple Porridge

Natural.Foodie's picture
Ingredients
  Apple 1 , finely diced (Unpeeled)
  Water 300 Milliliter (1 1/4 Cup)
  Rolled oats 80 Milliliter (1/3 Cup)
  Muesli 60 Milliliter (1/4 Cup)
Directions

GETTING READY
1) In a medium saucepan, boil water and add diced apples in it.
2) Boil apple and reduce heat.
3) Let it simmer for 2 minutes.

MAKING
4) Combine museli and oats with the apples and cook until creamy.

SERVING
5) Serve the porridge with milk in breakfast.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Course: 
Breakfast
Method: 
Boiled
Restriction: 
Vegan, Vegetarian
Ingredient: 
Apple
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

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4.2875
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.8 mg0.4%

Total Carbohydrates 58 g19.3%

Dietary Fiber 8.4 g33.7%

Sugars 14.6 g

Protein 9 g18.2%

Vitamin A 0.8% Vitamin C 5.7%

Calcium 2% Iron 9.3%

*Based on a 2000 Calorie diet

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Apple Porridge Recipe