Charcoal Grilled Chuck Steak
|Onion||1⁄2 Cup (8 tbs), chopped|
|Lemon juice||1⁄2 Cup (8 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Celery salt||1⁄2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Chuck steak||2 1⁄2 Pound, 1/2 - 3/4 -inch thick|
1)In a bowl, mix the salad oil with onion, lemon juice, salts, pepper, thyme, oregano, rosemary and minced garlic.
2)In a shallow pan, place the steak. Pour the mixture over it.
3)Let it marinate in room temperature for 4 hours. Turn the steak several times while it is marinating.
4)Take the steak from the marinade and keep it on a grill over hot coals.
5)Grill the steak to the desired doneness. Turn once during grilling.
6)Use the remaining mixture and baste the steak while grilling
7)Remove from the grill and serve immediately.
Calories 770 Calories from Fat 525
% Daily Value*
Total Fat 59 g91%
Saturated Fat 18.2 g91%
Trans Fat 0.2 g
Cholesterol 187.5 mg62.5%
Sodium 901.5 mg37.6%
Total Carbohydrates 6 g1.9%
Dietary Fiber 0.95 g3.8%
Sugars 1.6 g
Protein 46 g91.1%
Vitamin A 2% Vitamin C 28.9%
Calcium 2.4% Iron 16.7%
*Based on a 2000 Calorie diet