Broiled Marinated Chuck Steak
|Beer||1 Cup (16 tbs)|
|Sliced onion||1 Cup (16 tbs)|
|Grated lemon peel||1 Tablespoon|
|Garlic||1 Clove (5 gm), sliced|
|Chuck steak||1 1⁄2 Pound (2 inches thick)|
|Tomato||1 Medium, thinly sliced|
|Chopped fresh parsley||1 Tablespoon|
In self-sealing plastic bag or a glass or stainless-steel bowl combine beer, onions, lemon peel, and seasonings; add steak, turning to coatwith marinade.
Seal bag or cover bowl and refrigerate for at least 8 hours, turning meat several times in marinade (if bag is used, simply turn bag over).
Transfer steak to rack in broiling pan, discarding marinade; broil 3 inches from heat source until steak is browned on both sides, 5 to 7 minutes on each side, or until done to taste.
Arrange tomato slices over surface of steak and broil until tomatoes are lightly browned; serve sprinkled with parsley.
Serving size: Complete recipe
Calories 1685 Calories from Fat 965
% Daily Value*
Total Fat 109 g167%
Saturated Fat 42.1 g210.5%
Trans Fat 0 g
Cholesterol 450 mg150%
Sodium 1169.9 mg48.7%
Total Carbohydrates 28 g9.2%
Dietary Fiber 5.4 g21.5%
Sugars 8.3 g
Protein 112 g224.6%
Vitamin A 46% Vitamin C 106.5%
Calcium 9.5% Iron 42.9%
*Based on a 2000 Calorie diet