Savory Chuck Steak
|Beef chuck steak||3 1⁄2 Pound (About 1 1/2 Inches Thick)|
|Salad oil||2 Tablespoon|
|Onion soup mix||1 3⁄8 Ounce (1 Envelope)|
|Chili sauce||1⁄2 Cup (8 tbs)|
|Parsley sprigs||1 , chopped (For Garnish)|
About 35 minutes before serving: With sharp knife, cut and discard fat and bones from chuck steak; cut meat into strips 1/4-inch wide.
In large bowl, toss chuck with flour, salt and pepper.
In large skillet over medium heat, in hot salad oil, brown steak.
Add onion-soup mix, 1 cup cold water and chili sauce.
Simmer, covered, 25 minutes or until meat is tender.
Serve, garnished with parsley.
Calories 549 Calories from Fat 355
% Daily Value*
Total Fat 39 g60.7%
Saturated Fat 14.6 g72.9%
Trans Fat 0.1 g
Cholesterol 131 mg43.7%
Sodium 703.7 mg29.3%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.56 g2.2%
Sugars 0.5 g
Protein 39 g78.1%
Vitamin A 1.3% Vitamin C 1.9%
Calcium 4.2% Iron 20.3%
*Based on a 2000 Calorie diet