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Mustard Onion Chuck Roast

Ingredients
  Dry mustard 2 Tablespoon
  Water 1 1⁄2 Teaspoon
  Beef chuck pot roast 3 Pound (2 Inches Thick)
  Onions 2 Medium, chunked
  Soy sauce 1⁄2 Cup (8 tbs)
Directions

Blend mustard with water to make a paste.
Cover and let stand for 5 minutes.
Place tin foil in shallow baking pan.
Place meat on foil.
Sprinkle onion pieces over meat.
Stir soy sauce into mustard mixture, blending until smooth.
Pour mixture evenly over roast and onions.
Fold and seal foil to cover roast.
Bake at 325 degrees for 3 hours.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Beef

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4.058335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2665 Calories from Fat 1300

% Daily Value*

Total Fat 147 g225.6%

Saturated Fat 30.6 g152.9%

Trans Fat 0 g

Cholesterol 1200 mg400%

Sodium 7699.5 mg320.8%

Total Carbohydrates 49 g16.5%

Dietary Fiber 8.4 g33.7%

Sugars 19.6 g

Protein 392 g783.9%

Vitamin A 0.2% Vitamin C 51.1%

Calcium 13.2% Iron 21.8%

*Based on a 2000 Calorie diet

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Mustard Onion Chuck Roast Recipe