Herb Marinated Chuck Steak
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Tablespoon|
|White vinegar||2 Tablespoon|
|Vegetable oil||1 Tablespoon|
|Dijon style mustard||2 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Dried thyme leaves||1⁄2 Teaspoon, crushed|
|Boneless beef chuck shoulder steak||1 Pound|
Combine onion, parsley, vinegar, oil, mustard, garlic and thyme.
Place beef chuck shoulder steak in plastic bag; add onion mixture, spreading evenly over both sides.
Close bag securely; marinate in refrigerator 6 to 8 hours (or overnight, if desired), turning at least once.
Pour off marinade; discard.
Place steak on rack in broiler pan so surface of meat is 3 to 5 inches from heat source.
Broil, about 16 minutes for rare and about 18 minutes for medium, turning once.
Carve steak diagonally across the grain into thin slices.
Garnish as desired.
Serving size: Complete recipe
Calories 914 Calories from Fat 497
% Daily Value*
Total Fat 57 g86.9%
Saturated Fat 16.1 g80.4%
Trans Fat 0 g
Cholesterol 280 mg93.3%
Sodium 503.6 mg21%
Total Carbohydrates 9 g3%
Dietary Fiber 2.7 g10.8%
Sugars 2 g
Protein 86 g171.8%
Vitamin A 52.5% Vitamin C 76.1%
Calcium 10.7% Iron 28.4%
*Based on a 2000 Calorie diet