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Manhattan Fish Chowder

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  Fish fillets/Fish steaks 1 Pound, frozen (Fresh Or Frozen)
  Chopped bacon/Salt pork 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄2 Cup (8 tbs), chopped
  Boiling water 2 Cup (32 tbs)
  Tomatoes 1 Pound (1 Can)
  Diced potatoes 1 Cup (16 tbs)
  Diced carrots 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Catsup 1⁄4 Cup (4 tbs)
  Worcestershire sauce 1 Tablespoon
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Chopped parsley 1 Teaspoon

Thaw frozen fish.
Remove skin and bones from fish; cut into 1-inch pieces.
Fry bacon until crisp.
Add onion; cook until tender.
Add water, tomatoes, potatoes, carrots, celery, catsup, and seasonings; cover.
Simmer 40 to 45 minutes, until vegetables are tender.
Add fish; cover.
Simmer about 10 minutes, until fish flakes easily.
Sprinkle with parsley

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 920 Calories from Fat 228

% Daily Value*

Total Fat 24 g37.3%

Saturated Fat 8.7 g43.6%

Trans Fat 0 g

Cholesterol 342.3 mg114.1%

Sodium 5362.3 mg223.4%

Total Carbohydrates 70 g23.4%

Dietary Fiber 12.2 g48.9%

Sugars 34.7 g

Protein 115 g229.4%

Vitamin A 315.9% Vitamin C 148%

Calcium 40.3% Iron 24.5%

*Based on a 2000 Calorie diet

Manhattan Fish Chowder Recipe