|Cream of potato soup||1 Can (10 oz)|
|Frozen cod/Fresh fish||1 Pound|
|Frozen mixed vegetables||11 Ounce (1 Package)|
Empty the soup into a saucepan with 1 cup of milk and stir over medium heat until blended.
Add the fish, cut in small pieces.
When the soup begins to simmer again, add the frozen vegetables and cover.
Let the chowder cook gently for not more than 10 minutes.
Dilute with a little more milk if you wish and reheat thoroughly.
Serve in soup bowls with crusty french bread.
Serving size: Complete recipe
Calories 885 Calories from Fat 58
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1225.4 mg51.1%
Total Carbohydrates 72 g24%
Dietary Fiber 16.8 g67.1%
Sugars 0 g
Protein 112 g224.2%
Vitamin A 316.7% Vitamin C 54.1%
Calcium 7.8% Iron 16.5%
*Based on a 2000 Calorie diet