Clam & Corn Chowder
|Onion||1 Small, chopped|
|Chopped clams||2 Can (20 oz)|
|Clam juice||1 Liter (1 Liter Bottle)|
|Cream style corn||1 Can (10 oz)|
|Milk||1 Cup (16 tbs)|
|Liquid hot pepper seasoning||1⁄4 Teaspoon|
|Hard cooked eggs||1⁄2 Cup (8 tbs), chopped|
|Crisp bacon||1⁄2 Cup (8 tbs), crumbled|
|Sunflower seeds||1⁄2 Cup (8 tbs), hulled|
|Seasoned croutons||1⁄2 Cup (8 tbs)|
Place butter and onion in a 3 quart casserole.
Microwave, uncovered, on HIGH (100%) for 4 minutes.
Stir in clams and their liquid, clam juice, corn, milk, and hot pepper seasoning.
Cover with a lid or plastic wrap.
Microwave on HIGH (100%) for 7 to 9 minutes (stirring after 4 minutes) or until chowder is steaming.
Ladle soup into bowls or mugs.
Serve condiments in separate bowls at the table.
Serving size: Complete recipe
Calories 1253 Calories from Fat 652
% Daily Value*
Total Fat 75 g114.8%
Saturated Fat 30.8 g153.8%
Trans Fat 0 g
Cholesterol 642.8 mg214.3%
Sodium 7018.6 mg292.4%
Total Carbohydrates 81 g27.1%
Dietary Fiber 7 g27.9%
Sugars 32 g
Protein 67 g133.8%
Vitamin A 53.9% Vitamin C 20.5%
Calcium 67.5% Iron 50.4%
*Based on a 2000 Calorie diet