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Fish Chowder

chef.matt.frost's picture
Ingredients
  White meat fish 2 Pound
  Cold water 2 Cup (32 tbs)
  Salt 1 Teaspoon
  Salt pork 2⁄3 Cup (10.67 tbs), cut into cubes
  Sliced onions 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Sliced raw potatoes 3 Cup (48 tbs)
  Boiling water 2 Cup (32 tbs)
Directions

Place fishing pan and add cold water to cover and salt bring to a boil slowly, cover,.and simmer for 10 minutes.
Drain off stock and save.
Remove skin and bones from fish; flake fish.
In heavy kettle fry salt pork pieces until1 brown, then add onions and cookuntil tender.
Season, add potatoes and boiling water and let simmer 10 minutes.
Add fish and fish stock, bring to a boil again and simmer 15 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Fish
Interest: 
Party
Servings: 
6

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4.15
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 315 Calories from Fat 144

% Daily Value*

Total Fat 16 g24.8%

Saturated Fat 4.7 g23.3%

Trans Fat 0 g

Cholesterol 113.5 mg37.8%

Sodium 856.2 mg35.7%

Total Carbohydrates 15 g5.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.2 g

Protein 29 g58.3%

Vitamin A 0% Vitamin C 26.5%

Calcium 9.8% Iron 3.8%

*Based on a 2000 Calorie diet

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Fish Chowder Recipe