|Corn oil||3 Tablespoon|
|Chopped onions||1 Cup (16 tbs)|
|Diced carrot||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Tomatoes||1 Can (10 oz), broken up|
|Frozen haddock fillets||20 Ounce, thawed and cut into 1 inch pieces (2 Packages)|
|Worcestershire sauce||1 Tablespoon (Original)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Oyster crackers||1⁄4 Cup (4 tbs)|
Heat oil in a saucepan.
Add onions, carrot and celery; saute until tender, about 5 minutes.
Blend in flour; cook, stirring, 2 minutes.
Add water and tomatoes; bring to a boil.
Add fish, Worcestershire sauce and salt; reduce heat and simmer, covered, 15 minutes longer.
Stir in parsley.
Serve with oyster crackers if desired.
Serving size: Complete recipe
Calories 2245 Calories from Fat 1204
% Daily Value*
Total Fat 132 g202.5%
Saturated Fat 24.2 g121.1%
Trans Fat 0.2 g
Cholesterol 174.4 mg58.1%
Sodium 5037.3 mg209.9%
Total Carbohydrates 193 g64.3%
Dietary Fiber 10.1 g40.5%
Sugars 37.8 g
Protein 76 g153%
Vitamin A 302.8% Vitamin C 109.7%
Calcium 26.1% Iron 55.1%
*Based on a 2000 Calorie diet