|Water||2 Cup (32 tbs)|
|Potatoes||2 Medium, peeled, diced|
|Onion||1 Medium, chopped|
|Carrots||2 , scraped, chopped|
|Stalk celery||1 , chopped|
|Canned minced clams||6 1⁄2 Ounce, undrained|
|Skim milk||1 Cup (16 tbs)|
Combine water, potatoes, onion, carrots, celery, and salt in a large saucepan, bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
Add clams and milk, cover and simmer 5 minutes.
Calories 127 Calories from Fat 7
% Daily Value*
Total Fat 0.81 g1.3%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 240.2 mg10%
Total Carbohydrates 20 g6.5%
Dietary Fiber 2.5 g10.1%
Sugars 5 g
Protein 11 g21.9%
Vitamin A 72.3% Vitamin C 37.5%
Calcium 10% Iron 51.1%
*Based on a 2000 Calorie diet