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Clam Chowder

southern.chef's picture
Ingredients
  Water 2 Cup (32 tbs)
  Potatoes 2 Medium, peeled, diced
  Onion 1 Medium, chopped
  Carrots 2 , scraped, chopped
  Stalk celery 1 , chopped
  Salt 1⁄2 Teaspoon
  Canned minced clams 6 1⁄2 Ounce, undrained
  Skim milk 1 Cup (16 tbs)
Directions

Combine water, potatoes, onion, carrots, celery, and salt in a large saucepan, bring to a boil.
Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.
Add clams and milk, cover and simmer 5 minutes.

Recipe Summary

Cuisine: 
American
Method: 
Boiled
Dish: 
Curry
Interest: 
Gourmet
Servings: 
6

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4.138235
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 7

% Daily Value*

Total Fat 0.81 g1.3%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 21.4 mg7.1%

Sodium 240.2 mg10%

Total Carbohydrates 20 g6.5%

Dietary Fiber 2.5 g10.1%

Sugars 5 g

Protein 11 g21.9%

Vitamin A 72.3% Vitamin C 37.5%

Calcium 10% Iron 51.1%

*Based on a 2000 Calorie diet

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Clam Chowder Recipe