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Corn Chowder

Natural.Foodie's picture
  Dried sweet corn 6 Tablespoon
  Water 1 1⁄2 Cup (24 tbs)
  Diced potatoes 2
  Honey 1 Tablespoon
  Bacon 1⁄4 Pound, diced
  Onion 1 Small, chopped
  Flour 1 Tablespoon
  Whole milk 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1 Teaspoon

In a large kettle, simmer corn in water for 1 hour.
Add potatoes and honey.
Fry the bacon in a small skillet.
Drain, reserving 2 tablespoons bacon grease.
Saute onion in bacon grease.
Add bacon and onion to corn mixture.
Simmer until potatoes are tender.
Season with salt and pepper.
Combine flour and milk, and add to soup.
Simmer, and stir until soup thickens.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 132 Calories from Fat 50

% Daily Value*

Total Fat 6 g8.8%

Saturated Fat 2.4 g11.8%

Trans Fat 0 g

Cholesterol 13.1 mg4.4%

Sodium 662.9 mg27.6%

Total Carbohydrates 16 g5.4%

Dietary Fiber 1.3 g5.1%

Sugars 8.1 g

Protein 5 g10.6%

Vitamin A 2% Vitamin C 6.4%

Calcium 7.2% Iron 2.2%

*Based on a 2000 Calorie diet

Corn Chowder Recipe