Corn Chowder A La Carte
|Canned cream style corn||17 Ounce|
|Chicken broth||1 Cup (16 tbs)|
|Milk||1 Cup (16 tbs)|
|Diced potatoes||1⁄4 Cup (4 tbs)|
Combine corn, broth, milk and potatoes in 2-quart micro proof casserole.
Cover with casserole lid and cook on 80, 10 to 12 minutes, or until potatoes are tender.
Break eggs into small bowl.
Gradually stir 1 cup hot corn mixture into eggs.
Blend back into hot corn mixture.
Cover and cook on 80, 4 to 8 minutes, or until hot.
Calories 165 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 652.2 mg27.2%
Total Carbohydrates 26 g8.8%
Dietary Fiber 1.6 g6.3%
Sugars 7.3 g
Protein 7 g14.9%
Vitamin A 5.4% Vitamin C 9.2%
Calcium 8.1% Iron 5.6%
*Based on a 2000 Calorie diet