American Fish Chowder
|Flaked cooked cod/Fresh cod||2 Cup (32 tbs)|
|Potatoes||6 , cut into cubes|
|Boiling water||1 Pint|
|Sliced onion||1 Cup (16 tbs)|
|Salt||1 Tablespoon (For Coating)|
Try out the fat, add a sliced onion and cook to a light brown.
Strain the fat into a saucepan; add the potatoes and boiling water, and cook for 10 minutes.
Add the fish and simmer for 20 minutes.
Add the milk and seasonings.
Heat to the boiling point and serve.
Any white fish, oysters, or clams may be used in place of the codfish
Calories 509 Calories from Fat 81
% Daily Value*
Total Fat 9 g13.9%
Saturated Fat 4.7 g23.5%
Trans Fat 0 g
Cholesterol 89.7 mg29.9%
Sodium 1668 mg69.5%
Total Carbohydrates 70 g23.3%
Dietary Fiber 7 g28.1%
Sugars 15.8 g
Protein 41 g82.7%
Vitamin A 6.1% Vitamin C 103.6%
Calcium 33% Iron 17%
*Based on a 2000 Calorie diet