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Quick Vegetable Chowder

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Ingredients
  Lettuce 1 Cup (16 tbs), shredded
  Celery 1 Cup (16 tbs), finely chopped
  Onion 1 Medium, chopped
  Carrots 2 Medium, chopped
  Butter 2 Tablespoon
  Boiling water 2 Cup (32 tbs)
  Beef stock cubes 2
  Tomato 1⁄2 Cup (8 tbs), skinned and chopped
  Rice 1 Tablespoon
  Salt To Taste
  Paprika To Taste
Directions

MAKING
1) In a large saucepan, saute the lettuce, celery, onion and carrots in butter for about 8 minutes, until the vegetables are soft.
2) Pour in the boiling water, crumbled stock cubes and chopped tomato.
3) Stir until the mixture comes to a boil, then add the rice and simmer over a low heat for about 30 minutes.
4) Season lightly with salt and paprika to taste before serving.

SERVING
5) Ladle the Quick Vegetable Chowder in soup bowls and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Gourmet, Healthy
Cook Time: 
40 Minutes
Servings: 
4

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 118 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.5%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 433.3 mg18.1%

Total Carbohydrates 14 g4.5%

Dietary Fiber 2.9 g11.6%

Sugars 5 g

Protein 2 g4%

Vitamin A 136.7% Vitamin C 21.2%

Calcium 4.7% Iron 3%

*Based on a 2000 Calorie diet

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Quick Vegetable Chowder Recipe