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Bouillabaisse Fish Chowder

Ingredients
  Red snapper fillets 2 1⁄2 Pound
  Diced peeled tomatoes 2 Cup (32 tbs)
  Diced celery 1 Cup (16 tbs)
  Diced bell pepper 1⁄2 Cup (8 tbs)
  Garlic 5 Clove (25 gm)
  Olive oil flavored cooking spray 1
  Olive oil 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Red pepper 1⁄5 Teaspoon
Directions

MAKING
1) Season the fish and keep aside.
2) Use cooling spray on a heavy skillet and drizzle with oil.
3) Layer in half the onion, celery, and garlic.
4) Layer in half the sliced tomatoes and fish.
5) Repeat the layers and then cover with a lid.
6) Place the pot on gentle heat and simmer for 1 1/2 hours without mixing.
7) In intervals of 10-15 minutes, lift and rotate the pot to prevent scorching.

SERVING
8) Garnish with chopped celery and serve.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Slow Cooked
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
30 Minutes
Cook Time: 
90 Minutes
Ready In: 
120 Minutes

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4.215385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1435 Calories from Fat 292

% Daily Value*

Total Fat 33 g50.3%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 419.6 mg139.9%

Sodium 1857.9 mg77.4%

Total Carbohydrates 29 g9.7%

Dietary Fiber 7.3 g29.1%

Sugars 13.1 g

Protein 239 g477.7%

Vitamin A 39.4% Vitamin C 144.6%

Calcium 47.5% Iron 20.9%

*Based on a 2000 Calorie diet

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Bouillabaisse Fish Chowder Recipe