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Fish Chowder

Blender.Splendor's picture
Ingredients
  Carrot slice 1 Cup (16 tbs) (1/4 Inch Slices)
  Diced raw potatoes 1 Cup (16 tbs) (1/2 Inch)
  Water 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Milk 3 Cup (48 tbs)
  Flour 3 Tablespoon
  Onion 1⁄4 Small, sliced
  Parsley sprigs 6 (No Stems)
  Butter/Margarine 3 Tablespoon
  Rosemary 1⁄4 Teaspoon
  Thyme leaf 1⁄4 Teaspoon
  Cooked fish 1 Cup (16 tbs), flaked (Haddock, Salmon, Tuna Or Other Fish)
Directions

MAKING
1. In a saucepan, boil carrots and potatoes in water and 1/2 teaspoon salt for about 15 minutes until carrots are tender.
2. In the meantime, in a blender jar with crumbing blades, process milk, flour, onion, parsley and ½ teaspoon salt for 10 seconds until onion is chopped.
3. Pour mixture into the saucepan and cook gently with constant stirring until sauce is smooth and slightly thick.
4. Stir in butter or margarine until melted.
5. Stir in remaining ingredients.

SERVING
6. Serve piping hot Fish Chowder with some bread or toast.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Quick, Healthy
Cook Time: 
10 Minutes
Servings: 
2

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 602 Calories from Fat 285

% Daily Value*

Total Fat 32 g49.3%

Saturated Fat 18.3 g91.7%

Trans Fat 0 g

Cholesterol 117.6 mg39.2%

Sodium 1208.5 mg50.4%

Total Carbohydrates 52 g17.3%

Dietary Fiber 3.9 g15.7%

Sugars 21.5 g

Protein 29 g57.9%

Vitamin A 230.5% Vitamin C 17.6%

Calcium 43.4% Iron 15.5%

*Based on a 2000 Calorie diet

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Fish Chowder Recipe