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Chowder Metropole

Tummy.Tucker's picture
Ingredients
  Clam juice 1 1⁄2 Cup (24 tbs)
  Tomato juice 1 Cup (16 tbs)
  Celery 1⁄2 Cup (8 tbs), finely-diced
  Green pepper 1⁄4 Cup (4 tbs), finely-diced
  Dried onion flakes 1 Tablespoon
  Garlic powder 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Bay leaf 1⁄2
  Clams 6 Ounce, cooked, minced
  Carrots 4 Ounce, cooked, drained (about 1/2 cup)
  Salt To Taste (if required)
  Pepper To Taste (if required)
Directions

MAKING
1. In a saucepan, mix all ingredients except clams and carrots; simmer until celery is tender yet crisp.
2. Stir in carrots and clams; cook until thoroughly heated.
3. Season to taste.

SERVING
4. Serve Chowder Metropole with bread.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Simmering
Dish: 
Soup
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Clam
Cook Time: 
15 Minutes
Servings: 
3

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4.2
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 101 Calories from Fat 7

% Daily Value*

Total Fat 0.79 g1.2%

Saturated Fat 0.1 g0.49%

Trans Fat 0 g

Cholesterol 19.3 mg6.4%

Sodium 664.8 mg27.7%

Total Carbohydrates 14 g4.8%

Dietary Fiber 2.5 g10%

Sugars 7.3 g

Protein 10 g20.7%

Vitamin A 141.9% Vitamin C 64.4%

Calcium 9% Iron 48.3%

*Based on a 2000 Calorie diet

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Chowder Metropole Recipe