Corn Peanut Chowder
|Water||2 Cup (32 tbs)|
|Chicken noodle soup mix||1 Ounce (Use 1 Envelope Regular Variety)|
|Finely chopped onion||1 Tablespoon|
|Milk||2 Cup (32 tbs)|
|Cream-style corn||16 Ounce (1 Can)|
|Creamy peanut butter||2 Tablespoon|
1. In a saucepan boil water and add soup mix, onion, and salt
2. Reduce heat; cover and simmer for about 10 minutes or till noodles are tender.
3. Stir in milk, corn, and peanut butter; heat through.
4. Arrange the soup into four individual soup bowls; make sure the spaghetti is well divided among the bowls.
5. Serve immediately.
Calories 200 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 2.7 g13.5%
Trans Fat 0 g
Cholesterol 11.3 mg3.8%
Sodium 518.9 mg21.6%
Total Carbohydrates 27 g9.1%
Dietary Fiber 1.3 g5.4%
Sugars 11.7 g
Protein 7 g14.3%
Vitamin A 2.3% Vitamin C 1.8%
Calcium 12.9% Iron 0.24%
*Based on a 2000 Calorie diet