|Diced salt pork||1⁄4 Pound|
|Minced onion||1⁄2 Cup (8 tbs)|
|Diced potatoes||2 Cup (32 tbs)|
|Light cream||1 1⁄2 Cup (24 tbs), mixed with equal milk|
|Milk||1 1⁄2 Cup (24 tbs), mixed with equal light cream|
1 Cook the shrimps.
2 Drain throughly, reserving the broth.
3 Shell and clean the shrimps.
4 In a skillet, cook salt pork until brown and crisp.
5 Keep aside.
6 In the fat, cook onion until soft.
7 Add onion, 2 cups of the shrimp broth, and diced potatoes.
8 Cover and simmer until potatoes are tender.
9 Add shrimps, milk and cream, and diced pork, heat throughly.
10 Serve hot.
Calories 605 Calories from Fat 340
% Daily Value*
Total Fat 38 g58.8%
Saturated Fat 18.7 g93.5%
Trans Fat 0 g
Cholesterol 318.3 mg106.1%
Sodium 542.9 mg22.6%
Total Carbohydrates 25 g8.5%
Dietary Fiber 0.71 g2.8%
Sugars 3 g
Protein 35 g71%
Vitamin A 18.8% Vitamin C 5.6%
Calcium 18.5% Iron 22.9%
*Based on a 2000 Calorie diet