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Creamy Corn Chowder

Natural.Foodie's picture
Ingredients
  Sweet red pepper 1 , diced
  Scallions 1⁄2 Cup (8 tbs), minced
  Olive oil 1 Tablespoon
  Whole wheat flour 1 Tablespoon
  Corn 2 Cup (32 tbs)
  Skim milk 1 3⁄4 Cup (28 tbs)
  Low-sodium soy sauce 1 Teaspoon
  Grated nutmeg 1⁄8 Teaspoon
Directions

MAKING
1) In a 2-quart saucepan, heat oil and saute the red pepper and scallions for about 3 minutes or until they turn crispy tender.
2) Stir in the flour cooking for about 2 minutes, or until the flour loses its raw flavor. Stir the flour continuously.
3) Remove the saucepan from the flame and let cool.
4) In a blender, add in 1 cup of corn and 1 cup of skim milk.
5) Add the puree into the saucepan along with the remaining corn, milk, soy sauce and grated nutmeg.
6) Cook the chowder on medium flame, stirring often. Turn down the flame and simmer for 5 minutes. Do not let the mixture boil.

SERVING
7) Serve the Cream Corn Chowder hot, with breadsticks on the side.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Corn
Interest: 
Healthy
Cook Time: 
10 Minutes
Servings: 
4

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