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Tuna And Salt Pork Chowder

Flavors.of.Asia's picture
Ingredients
  Fresh tuna/Fresh mackerel 1 1⁄2 Pound
  Salted pork 1⁄4 Pound, diced
  Onions 1 Cup (16 tbs), minced
  Potatoes 2 Cup (32 tbs), diced
  Boiling water 3 Cup (48 tbs)
  Light cream 2 Cup (32 tbs)
  Salt 1 1⁄2 Teaspoon
  White pepper 1⁄8 Teaspoon
  Powdered ginger 1⁄8 Teaspoon
  Parsley 1 Teaspoon, chopped
Directions

GETTING READY
1) Skin the fish and debone it, discard the skin and bones.

MAKING
2) In a non-stick pan, brown the pork, discard the pieces but not the fat.
3) To the fat, add the onions, fish and cook over low heat for 5 minutes.
4) Add potatoes and water.
5) Cover and cook for 30 minutes more over low heat.

FINALIZING
6) Stir in the cream, salt, pepper and ginger.
7) Check for seasoning.

SERVING
8) Serve hot, garnished with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
50 Minutes
Ready In: 
70 Minutes
Servings: 
4

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 917 Calories from Fat 609

% Daily Value*

Total Fat 68 g105.3%

Saturated Fat 33.7 g168.6%

Trans Fat 0 g

Cholesterol 222.2 mg74.1%

Sodium 1256.1 mg52.3%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.4 g13.7%

Sugars 2.8 g

Protein 47 g93.3%

Vitamin A 100.8% Vitamin C 48.4%

Calcium 13% Iron 16.9%

*Based on a 2000 Calorie diet

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Tuna And Salt Pork Chowder Recipe