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Easy Fish Chowder

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Ingredients
  Haddock fillets 3⁄4 Pound
  Fish fillets 3⁄4 Pound (Haddock, Boston Bluefish, Cod)
  Butter 2 Tablespoon
  Celery 1 Cup (16 tbs), chopped
  Onion 1 , chopped
  Thyme 1⁄4 Teaspoon, dried
  Dried thyme 1⁄4 Teaspoon
  All-purpose flour 3 Tablespoon
  Chicken stock 1 Cup (16 tbs)
  Milk/Light cream 1 Cup (16 tbs)
  Tomatoes 2 , peeled, seeded and chopped
  Tomatoes 2 , peeled
  Parsley 2 Tablespoon, chopped
  Fresh parsley/Fresh dill 2 Tablespoon, chopped
  Salt To Taste
  Pepper To Taste
Directions

GETTING READY
1. To prepare the fish cut it into chunks of 3/4-inch (2 cm) thickness and set aside.

MAKING
2. In 12-cup (3 liter) casserole, microwave butter at High for 30 seconds until melted and add celery, onion and thyme.
3. Microwave at High for 4 to 6 minutes until softened stirring once and blend in flour.
4. Stir in stock and milk gradually and add tomatoes.
5. Covering with lid or vented plastic wrap microwave at High for 8 to 10 minutes until the mixture if bubbling and thickened, stirring twice.
6. Add fish and microwave with cover at High for 3 to 5 minutes or until heated through and fish is opaque.

SERVING
7. Season with salt and pepper to taste, garnish with parsley and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
4

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4.0625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 473 Calories from Fat 211

% Daily Value*

Total Fat 23 g35.9%

Saturated Fat 8.3 g41.3%

Trans Fat 0 g

Cholesterol 106 mg35.3%

Sodium 672.5 mg28%

Total Carbohydrates 38 g12.6%

Dietary Fiber 3.5 g14%

Sugars 11.9 g

Protein 31 g62.6%

Vitamin A 53.9% Vitamin C 66.4%

Calcium 19.2% Iron 18.7%

*Based on a 2000 Calorie diet

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Easy Fish Chowder Recipe