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Fish Chowder

Diet.Chef's picture
Ingredients
  Reduced-calorie margarine 1 1⁄3 Tablespoon (1 Tablespoon Plus 1 Teaspoon)
  Enriched all purpose flour 2 1⁄2 Tablespoon (2 Tablespoons Plus 1 1/2 Teaspoons)
  Fish broth 1 1⁄2 Cup (24 tbs), heated
  Potatoes 8 Ounce, pared and thinly sliced
  Thinly sliced carrots 1 Cup (16 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Water 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Ground white pepper 1 Dash
  Ground thyme 1 Dash
  White pepper 1 Dash
  Cod fish fillets/Use other bland white fish fillets of the same quantity 12 Ounce, cut into 2 inch pieces
  Evaporated skimmed milk 1⁄2 Cup (8 tbs), heated
Directions

MAKING
1)Take a 2-quart saucepan,in it heat margarine, overmoderate heat, until hot and bubbly.
2) Take away pan from heat and fold in flour till dissolved.
3) Return to heat and, with the help of a wire whisk, gradually fold in warm broth.
4) Cook, mixing all the while until mixture is of thick and of smooth consistency.
5) Add remaining ingredients leaving alone fish and milk.
6) Lower heat to a simmer and cook until vegetables are just cooked through but not too mushy for about 15 minutes.
7) Add fish and milk, mixing well to combine.
8) Cover with lid and reduce to a simmer and cook until fish flakes easily at the touch of a fork for about 5 minutes.

SERVING
9) Serve immediately when hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
6

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