|Cubed potatoes||2 Cup (32 tbs)|
|Frozen baby lima beans||10 Ounce (1 Package)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Sliced celery||1⁄2 Cup (8 tbs)|
|Water||2 Cup (32 tbs)|
|Canned tomatoes||16 Ounce, cut up, juice reserved|
|Canned cream of chicken soup||10 1⁄2 Ounce (1 Can)|
|Chopped cooked turkey||1 1⁄2 Cup (24 tbs)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
Combine potatoes, lima beans, onion, celery, salt and pepper in a 3-quart saucepan.
Blend water with tomatoes and juice.
Add to vegetables.
Cook, covered, for 35 to 40 minutes or until vegetables are tender.
Add cream of chicken soup and turkey; simmer for 15 minutes.
If desired, sprinkle each bowl of chowder with 1 tablespoon shredded cheese.
Makes 8 servings.
Calories 215 Calories from Fat 64
% Daily Value*
Total Fat 7 g11%
Saturated Fat 3 g14.9%
Trans Fat 0 g
Cholesterol 22.2 mg7.4%
Sodium 456.3 mg19%
Total Carbohydrates 29 g9.8%
Dietary Fiber 4.8 g19.4%
Sugars 2 g
Protein 11 g21.2%
Vitamin A 13.3% Vitamin C 35%
Calcium 10% Iron 13.4%
*Based on a 2000 Calorie diet