|Onion||3⁄4 Cup (12 tbs), diced|
|Celery||1⁄2 Cup (8 tbs), diced|
|Raw potatoes||2 Cup (32 tbs), diced|
|Carrots||1⁄2 Cup (8 tbs), diced|
|Table cream||3⁄4 Cup (12 tbs) (Optional)|
|Salt||1 1⁄2 Teaspoon|
|Boiling water||2 Cup (32 tbs)|
|Milk||2 Cup (32 tbs)|
|Fish fillet||1 Pound (Any White Fish Is Good)|
1. In heavy saucepan melt butter and with cover simmer vegetables and seasonings in added boiling water.
2. Add uncooked fish, cut in bite size pieces and simmer with cover for 10 minutes longer.
3. Add milk, heat, but do not boil and season to taste.
4. Optionally add other seafood, such as a can of clams, crab meat or lobster and serve.
Calories 517 Calories from Fat 251
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 13.1 g65.5%
Trans Fat 0 g
Cholesterol 127.1 mg42.4%
Sodium 887 mg37%
Total Carbohydrates 35 g11.5%
Dietary Fiber 3.9 g15.4%
Sugars 9.3 g
Protein 32 g63.9%
Vitamin A 66.8% Vitamin C 46.1%
Calcium 26.3% Iron 10%
*Based on a 2000 Calorie diet