|Butter||1⁄4 Cup (4 tbs)|
|Thinly sliced onion||1 Cup (16 tbs)|
|Cubed potato||1 Cup (16 tbs)|
|Sliced carrot||1 Cup (16 tbs)|
|Frozen haddock||1 Pound|
|Milk||3 Cup (48 tbs)|
|Rosemary leaf||1⁄2 Teaspoon|
|Thyme leaf||1⁄4 Teaspoon|
|Light cream||1 Cup (16 tbs)|
Melt butter; add onion, potato, carrot, 1 cup water, 1 teaspoon salt and pepper.
Cover; simmer for about 15 minutes or until carrot is almost tender.
Thaw haddock; cut into 1-inch cubes.
Add haddock, milk, herbs and remaining salt; heat to simmering.
Cook until haddock flakes easily.
Blend cream and flour together; add to chowder, heating thoroughly.
Calories 291 Calories from Fat 162
% Daily Value*
Total Fat 18 g28.3%
Saturated Fat 11 g55.2%
Trans Fat 0 g
Cholesterol 96.9 mg32.3%
Sodium 585.8 mg24.4%
Total Carbohydrates 17 g5.7%
Dietary Fiber 1.6 g6.4%
Sugars 6.3 g
Protein 15 g30.6%
Vitamin A 62.6% Vitamin C 14.6%
Calcium 13.4% Iron 3.2%
*Based on a 2000 Calorie diet