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Fish Chowder

andreaa's picture
Ingredients
  Butter 1⁄4 Cup (4 tbs)
  Thinly sliced onion 1 Cup (16 tbs)
  Cubed potato 1 Cup (16 tbs)
  Sliced carrot 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Frozen haddock 1 Pound
  Milk 3 Cup (48 tbs)
  Rosemary leaf 1⁄2 Teaspoon
  Thyme leaf 1⁄4 Teaspoon
  Light cream 1 Cup (16 tbs)
  Flour 2 Tablespoon
Directions

Melt butter; add onion, potato, carrot, 1 cup water, 1 teaspoon salt and pepper.
Cover; simmer for about 15 minutes or until carrot is almost tender.
Thaw haddock; cut into 1-inch cubes.
Add haddock, milk, herbs and remaining salt; heat to simmering.
Cook until haddock flakes easily.
Blend cream and flour together; add to chowder, heating thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Healthy
Servings: 
8

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3.665385
Average: 3.7 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 291 Calories from Fat 162

% Daily Value*

Total Fat 18 g28.3%

Saturated Fat 11 g55.2%

Trans Fat 0 g

Cholesterol 96.9 mg32.3%

Sodium 585.8 mg24.4%

Total Carbohydrates 17 g5.7%

Dietary Fiber 1.6 g6.4%

Sugars 6.3 g

Protein 15 g30.6%

Vitamin A 62.6% Vitamin C 14.6%

Calcium 13.4% Iron 3.2%

*Based on a 2000 Calorie diet

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Fish Chowder Recipe