You are here

Tuna Chowder

Natural.Foodie's picture
Ingredients
  Celery 375 Milliliter, diced (1 1/2 Cups)
  Potatoes 750 Milliliter, diced (3 Cups)
  Onions 250 Milliliter, diced (1 Cup)
  Garlic 1 Clove (5 gm), minced
  Stock 750 Milliliter (3 Cups, Chicken Or Vegetable)
  Bay leaves 2
  Parsley 15 Milliliter, minced (1 Tablespoon)
  Basil 1 Teaspoon, crumbled
  Paprika 1⁄2 Teaspoon
  Tofu 6 Ounce (170 Gram)
  Water packed tuna 6 1⁄2 Ounce, drained (184 Gram)
Directions

MAKING
1. Heat a large saucepan or soup pot over medium high heat.
2. When hot, add vegetables and garlic to the pan and allow them to sweat.
3. Spoon in a little water and sauté the vegetables until limp and water evaporates.
4. Pour in the stock and throw in bay leaves
5. Stir in the herbs and paprika.
6. Allow the stock to reach a boil
7. Reduce heat, and simmer until potatoes are tender.
8. Remove and discard bay leaves.
9. Take pan off the heat and let the broth cool slightly.
10. In a food processor or liquidizer jar, add tofu and pour in two cups of broth without vegetables.
11. Blend on low speed until smooth.
12. Pour back into broth in pan.
13. Stir in drained tuna.

FINALIZING
14. Heat chowder on low flame, stirring occasionally until.

SERVING
15. Ladle into warm soup plates and serve hot.
16. Accompany with crusty bread if you like.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Tuna
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

Rate It

Your rating: None
4.182355
Average: 4.2 (17 votes)