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Healthy Seafood Chowder

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Ingredients
  Olive oil 2 Tablespoon
  Leeks 2
  Leeks 2 , sliced
  Onion 1 Small, sliced
  Onion 1 Small, sliced thinly
  Carrot 1
  Carrot 1 , diced
  Celery stalks 1 , diced
  Celery 1
  Potato 1 , diced
  Potato 1
  Fish stock 2 1⁄2 Cup (40 tbs)
  Bouquet garni 1
  Fillet 1 Pound, skinned
  Cod fillet 1 Pound, skinned
  Milk 2 1⁄2 Cup (40 tbs)
  Scallops 8
  Scallops 8 , shelled
  Quick cook macaroni 3⁄4 Cup (12 tbs)
  Macaroni 3⁄4 Cup (12 tbs)
  Salt To Taste
  Freshly ground black pepper To Taste
  Ground black pepper To Taste
  Mussels 2 Cup (32 tbs), cooked, shelled (2 Can)
  Cooked mussels 2 Cup (32 tbs), cooked, shelled
  Cooked shrimp 2 Cup (32 tbs), peeled
  Parsley 4 Tablespoon, chopped
  Parmesan cheese To Taste, grated
Directions

MAKING
1. In a large soup pot or saucepan, heat the oil.
2. Add vegetables and sauté until limp.
3. Pour in stock and add bouquet garni. Heat until stock begins to boil.
4. Cover pan, reduce heat and simmer for 20 minutes until vegetables are tender.
5. At the same time, in a medium saucepan, place cod and cover with milk.
6. Poach fish on a low flame until almost cooked.
7. Use a slotted spoon to remove fish on a plate and keep aside.
8. In the same milk, poach the scallops for 2 to 3 minutes and remove onto a separate plate.
9. Reserve the poaching milk.
10. Flake the poached fish removing and discarding bones and skin.
11. Slice scallops and set aside.

FINALIZING
12. Add macaroni and seasonings to the soup and heat to a boil.
13. Cover and cook on low flame until macaroni is cooked.
14. Stir in the reserved poaching milk, and heat through.
15. Finally add the cooked cod, scallops, mussels, and shrimp.
16. Add parsley and adjust seasoning.
17. Heat through.

SERVING
18. Ladle into soup plates and garnish with freshly grated Parmesan cheese.
19. Serve immediately with crusty bread if you like.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Servings: 
4

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